Learn about taking the next steps into adulthood with MS. Finding the right path for you whilst navigating a new world of chronic illness.

Learn how to demand more, with practical tips to help you advocate for yourself and your MS care.

Learn how hormone imbalances and hormone fluctuations during the menstrual cycle or menopause might impact your MS over time.

Explore the changes that you can experience when ageing with MS and start integrating healthy habits into your lifestyle to help you build a brighter future with MS.

Read what Dr Mar Mendibe has to say about quality of life when living with MS and how this is measured by healthcare professionals.

Read what Birgit has to say about her quality of life with MS and how you can protect yours through effective communication with your neurologist.

Cog Fog is a tough thing to deal with. Our esteemed advisor Birgit shares her top 5 tips for combatting Cog Fog to improve quality of life.

Read Barbara’s story and the advice she shares which has helped her to demand more from her appointments.

Discover how routines can support you in integrating multiple sclerosis (MS) into your daily life, and pick up some tips and tricks to help you get...

Read how Charlotte deals with the cognitive symptoms of her MS.

Explore how the MS community can help you deal with the feelings of depression and isolation.