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Building routines that work for you

Discover how routines can support you in integrating multiple sclerosis (MS) into your daily life, and pick up some tips and tricks to help you get...
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Fog

Keeping cognitive symptoms at bay

Cog Fog is a tough thing to deal with. Our esteemed advisor Birgit shares her top 5 tips for combatting Cog Fog to improve quality of life.
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Depression and feeling isolated – How the MS Network can help…

Depression and feeling isolated – How the MS Network can help…

Explore how the MS community can help you deal with the feelings of depression and isolation.
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Mar Mendibe: Quality of life and MS

Mar Mendibe: Quality of life and MS

Read what Dr Mar Mendibe has to say about quality of life when living with MS and how this is measured by healthcare professionals.
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Birgit Bauer: Quality of life and MS

Birgit Bauer: Quality of life and MS

Read what Birgit has to say about her quality of life with MS and how you can protect yours through effective communication with your neurologist.
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Managing memory gaps and other cognitive problems

Managing memory gaps and other cognitive problems

Read how Charlotte deals with the cognitive symptoms of her MS.
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How to express yourself in appointments

How to express yourself in appointments

Read Barbara’s story and the advice she shares which has helped her to demand more from her appointments.
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Date of Approval: February, 2020
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