MS Toolkit

Do you sometimes feel like something is holding you back? Here we’ll explore why stepping out of your comfort zone could help you get more out of life. We'll also look at the importance of setting goals, and why even the smallest of challenges can have a big impact on your daily life.

Step out of your comfort zone

Useful tips and advice to help you build confidence in yourself.

Get started
Setting goals in MS

Goal setting can help you to strive for more from your life with MS.

Read more
Talk to your doctor guide

Create your own guide to prepare for conversations at your next appointment.

Get started
Truth or Dare

Challenge your perceptions or step outside your comfort zone

Take part

Did you find this content useful?